2016 Fitness goals

At the beginning of the year I really couldn't decide on any fitness goals so I found myself at a nasty plateau. So, in March, I made a big decision to start training for two events, a triathlon and a half marathon.

Last year a lot of my church friends did a Triathlon together and I chickened out because I hadn't trained and I didn't have a bike. We all know that friend who says they will do it next year and then they never do. However, I held true to my promise.

I bought Molly, my bike, in June and we have had many adventures together. Training has been hard on both of us but we have gotten along for the most part. She has taken me to donate platelets in the rain and I have taken her to the bike shop to fix her attitude so she would shift my way. Now that bike riding was no longer my excuse for not training for my triathlon, so I went ahead and registered to encourage myself to training. I also joined a bike club to help ease my way into the whole bike thing.

Before I knew it, the race day arrived (September 17th) and I felt unprepared and anxious. Where do I park my bike? Do I change my clothes? Or shoes? So to be safe I was overly prepared and I think it played in my favor.

The goals I set for myself:

-Don't finish last

-Time under 1:45:00

You will happy to know that I finished 5/6 in my age group. There was a 1 minute time difference between me and the girl who finished in 3rd place. I didn't finish last, so goal #1 accomplished. After I crossed the finish line I printed my time sheet and to my amazement  I beat my goal. My total time was 1:41:56

Here some fun pictures of the race.

Next up was my half marathon on October 9th.

I wasn't sure if I was going to run or not because I wasn't able to finish my training. I hurt my knee in early September during a 10 mile run, and that turned into a 7 mile run plus a 3 mile walk back home. I tried a knee brace for my next jog and it didn't help, so I just massaged it everyday and kept my fitness level up with swimming and biking. When I did the 3.2 mile run in the Triathlon it hurt pretty bad, so after that race I just stopped running. I forgot about my half marathon thinking that there was no way I would be able to do it.  However, the week before my race I started thinking about it again.  Should I run or not?  My knee was doing pretty well and the more I talked to people, the more I got excited about the race. So, I decided that I made this goal and I was going to stick to it no matter what pain comes...........

5:00 AM on race day came too fast. I felt prepared until I left the house and felt the trickles of rain. I went back in to grab my rain jacket and said a silent prayer. Then I checked the weather and found that the rain was going to get heavier as time went by and I didn't even think to check the temperature which dropped 10 degrees during my race.

I walked down to the bus stop and found other runners waiting for the bus too. When we got off at Forest Hills station we searched for the "shuttles" that were supposed to take us to the race destination. The shuttles were not where they said they would be, but we found them and I did make it to the race.

I ran into some friends.

From the picture I hope you recognize right away that #1 people are wearing trash bags to stay dry and #2 it's starting to get cold.

As we were walking over to line up for the race I realized that I needed to pee and I couldn't decide whether I wanted to go now and miss the start or make a bathroom stop on the route. I posed my question out loud and I was given some options,  porta-potties on the route or just pee as I run were the suggestions I was given.

The race started and this picture happened.

Now you can think of me as this happy smiling girl or you can read what I went through and the disgusting things that I saw running .

My knee started to hurt IMMEDIATELY so many thoughts crossed my mind, should I just exit and give up or just run through the pain? At mile 2.7 there was a medical tent. I stopped in hoping they would have something. They had a little bit of tape, but they couldn't guarantee it would stay on. It took her 3-4 minutes to tape it and it felt better...... for 30 seconds before the rain washed it off.

I still had to pee.

Praying, I did a lot of it and a miracle happened my knee stopped hurting for whatever reason around mile 5 or 6. Now I was able to focus and make up some time that I lost. THEN all of a sudden my nostrils were being haunted by someone’s obvious need to use the porta-pottie. I didn't know whether I should run faster, slower, to the left or right. All I could do was fan at my face and talk loudly stating that it wasn't me and whoever did that should be shot. The guy beside me started laughing. THEN something caught my eye something hit the ground not that far in front of me and at first I thought it was an acorn because of the way it seemed to balance off the ground, but it wasn't. I figured that it was a turd ball because of the splat it made when it encountered the asphalt for the second time. The man and I were now playing dodge the turd ball. It was a bonding moment.

I still had to pee.

I wish I could tell you that this was my only poop story but I can't. Right after this happened a lady slowly passed me on my right and I instantly noticed two things, she smells like poo and she had something running from her short shorts. Ladies and gentleman if you know you are going to poop while you run please bring a wipe so others don't have to see it. Heck you could even just stop running and wipe your butt in the wet grass or wash it in one of those huge puddles we had to run through.

Meanwhile I still had to pee.

Mile 7-9 came and went rather quickly. My phone got wet and started giving me problems... BYE BYE MUSIC!!

I tried hard not to concentrate on the fact that I had to pee

Mile 10 we moved from road to muddy trail. My calf muscles started to hurt but people were cheering me on so I kept going.

Mile 11 I wanted to stop running so bad so I decided to try to walk, I regretted it quickly so I went to a slow jog.

Mile 12 I met another slow jogger and she was really nice. She stopped so I stopped to make sure she was okay. She was limping pretty bad and this might sound selfish but after I found out that she was okay I said goodbye and ran away (slowly).

Nick texted me, the stake president was at church (I needed my temple recommend interview) I texted him back because I needed something to do to keep me running.

We ran through the Franklin Zoo and I don't remember any of it because that is how miserable I was.

I really really had to pee.

Mile 13 I thought the race finished at mile 13... I cried when I found out it was 13.1

I saw the finish line in the distance so I sped up. Tons of people were cheering us on in the rain and it made me feel good. I ran through the finish line, they called my name and I got my medal and then suddenly everything I just went through was worth it.

I walked and grabbed my bag and a banana. At this point I was shaking and chattering so bad that I thought I had symptoms of hypothermia. I thought that if I peed on myself I would be warm for a second, so I thought, should I take that chance? I walked back to the shuttle line feeling alone, dizzy and disoriented. I waited too long for the shuttle and I thought about going to the hospital because I had never felt like this in my life. I started to cut in the shuttle line and people didn't seem to mind because of my condition. I called a friend to see if I could be rescued and brought to church for 5 minutes (for my interview) and then home. I made my way to the very front the line and FINALLY the bus came. It was warm. I sat right next to the heater and took this picture. Do you see how ghostly white my hand is?

I started asking questions to the lady next to me because I was really worried about my condition. Was it normal for my hands to be numb and white? Was it normal to be in this much pain? Are you cold too or is it just me? I was glad that she answered yes to all of my questions because I was seriously concerned. The bus arrived at Forest Hills station, I got off and made my way inside to wait on my friend to pick me up. I couldn't control my chattering and my body was visibly shaking I felt like a freak because people were staring at me. The cafe gave me some free HOT water. I was just standing there for about 5 minutes and I had attracted a group of people who were worried about me. I thought they were just talking with me because they ran the same race but it turned out that, as my ride showed up, one man walked me to the stairs to make sure I was okay. I fumbled down those stairs and Christian met me and supported me all the way to his car where a towel, sleeping bag and heat awaited. We made it to the church and Nick met me at the door laughing because of my situation and he ushered me into my meeting. I was wearing a towel as a skirt and I was soak and wet and a shivering mess. Finally I was out of there and home with a nice hot long shower. I finally got to pee!

I did a lot of stretching that day and I iced my knee because I was told too. That night I was in a lot of pain. Monday I forced myself out of bed and out on walks and the next day I was much better and I started my daily routine of hitting the gym again.

I did it! I set goals this year and I accomplished them!

My results: The 30 Day Sugar Free Detox

What would possess someone to rid themselves of sugar?

Most people that I talked to were shocked that I was even thinking about it because they know how addicted I am.  My relationship with sugar was no longer balanced and I had no idea how to gain back the control that I once had. I was uncontrollably eating every sugary thing insight to an unhealthy and embarrassing degree. I eventually decided that I wanted to give up sugar and so the research began. I found an audio book that I listened to around Mother's Day and I felt inspired, so I checked out a different book from the library, The 21 Day Sugar Detox Cook Book and got started. The first thing I did was set goals for myself and why I thought this diet was important. It took a few days to do this and it was the hot topic in many of my conversations with Nick.

My Goals:
1. Lose the weight that I gained over the past few months (10 pounds)
2. Feel good/in control
3. Fix bad habits
     a. not hungry but putting food in my mouth
     b. so addicted to sugar that I lose my manners
     c. the inability to control myself when it comes to food
4. Weigh myself at the beginning and end of the 30 days
5. Keep a food journal
6. Track my calories

As I was setting my goals I was also cleaning out my cabinets. I put all the food I couldn't eat up high and out of reach.

Here is a VERY simple list of Yes and No foods.

The NO list                              The YES list
beans                                           meat
dairy products                              most vegetables
flour                                             sea food
sugar                                            most nuts
soy                                               fats and oils
fruits                                             lemons and limes
bread                                           1 sweet potato a day (If I worked out)
Cashews and peanuts                   1 green apple each day

The next step I took was making my meal plan for the first week. This took a couple of days worth of preparation but the 21 Day Sugar Detox Cook Book really helped.  The book had a meal plan in it and if you went to the website you could print out the grocery list. I changed a few of the meals but it wasn't that much of a change to my grocery list. Grocery shopping was a huge adventure as we set out to find some of the weirder things we had never heard of. This adventure took a few days and more than 3 grocery stores. Our kitchen was full of foods of all varieties and I was seriously excited to try out some new recipes.

Ready, Set, FOOD!

The first Meal of the diet was lamb burgers with a homemade avocado sauce.  Nick wasn't a huge fan but everyone else who tried it with me thought it was pretty amazing.

Beats, green apples, cucumber and carrot salad. The dressing was made of lemon juice and oil. MY FAV!

Kale chips not exactly the greatest thing on planet earth, but what do you expect from Kale?  It's kinda the nasty neighbor kid to spinach. Really though, I think it was the nutritional yeast that I didn't care for.

Deviled eggs with homemade mayo and pesto sauce.  I could eat these every single day! (ok, really I could eat hard-boiled eggs every single day)

Homemade dill crackers.  These had a good flavor but they turned to a dry dust in your mouth which wasn't exactly the most pleasant experience. They went well in vegetable soup, though.

Dry-rubbed ribs with homemade barbecue sauce, so good.  These have been made on multiple occasions.

Lemon artichoke chicken.  Nick said these were good for having artichoke on them.  Personally,  I loved the artichoke.

These are just some of the foods we tried. Most of them have been added to our regular menu of meals. My first week or two I was in the kitchen for at least 2 or 3 hours everyday preparing everything I needed i.e. homemade mayo, ketchup, BBQ sauce, salad dressings, and other sauces and dips. Most of everything I made was delicious but we did have a few things that we did not care for so we gave the leftovers away.

When I dedicated these 30 days to this diet I decided that I would not cheat because I wanted to see the results and not wonder "what if." It was hard because I made chocolate chip cookies TWICE and it's a habit to lick my fingers, bowl, and the spoon BUT I DIDN'T! I was so proud of myself. *happy dance*

Results:
1. Lose the weight that I gained over the past few months (10 pounds)
I cannot tell you how good I feel. As promised, on day 30 I weighed myself, 3 times actually because I couldn't believe the number on the scale. I had lost 11 pounds!

2.feel good/in control
Oh do I feel in control. I don't need sugar to help me motivate myself for anything and that alone is an amazing accomplishment. I realized that my "hangry" self was caused by low sugar levels more than hungry levels. (Nick contends that this is debatable though)

3.fix bad habits
     a. not hungry but putting food in my mouth
I originally thought this habit was for sweets but I found myself doing it with nuts what I had done with sugar and so I locked up my nuts in intervals as well to help fully break this habit. Still working on it though.

     b. so addicted to sugar that I lose my manners
GONE!

     c. the inability to control myself when it comes to food
This was another one that I found had nothing to do with sugar, just my addiction to food. I'm still trying to control it by measuring my food out and logging it in MyFitnessPal so I am held accountable to how much I am eating.

4. Weigh myself at the beginning and end of the 30 days
Nick hid the scale from me so you think this would be an easy one right? Well let me tell you I hit the gym almost everyday and they have 2 scales there however, I didn't use them!

5. Keep a food journal
At the beginning I started a notebook to keep track of everything and I did not do it :( I did keep track of most of my food via MyFitnessPal though, so not a total loss :/

6. Track my calories
Most days I did this!

Overall I feel great and plan to keep going while adding a few things back to my diet. Right now, though, it is hard to see a future with me and processed foods. If I want sugar then I am going to have to start with fruit, although ice cream is a massive temptation.

I hope you feel inspired! If you have an out-of-control relationship with sugar I would not hesitate to encourage you to try this 30 day detox!  Or should I say 30 day Habit Readjustment Diet?

5 Worst Things To Say To Someone Who Is Losing Weight

Today an interesting article came into my inbox and I had to read it because it pertained to me. The title was, "The 5 Worst Things to Say to Someone Who Is Losing Weight" Click here to see the article.

I read this article and agreed with most of it so I shared it on my Facebook page. Moments went by and Nick shared some of his thoughts about the article. I questioned my reason for posting it and deleted it. Now I have had time to ponder on its content and decided to write my opinion.

First off if you focus only on the 5 tips you have missed the whole other part of the article. Everyone has a different experience with weight loss and how it personally affects them. Weight-loss isn't the only subject that people are sensitive about. In fact there are so many topics that people can get "offended" about so one might take away ,"Why even talk to each other?" or another person might think "Wow, I didn't know. Maybe I should be more careful with my words"

I will tell you, MOST comments about my weight or any topic really, won't bother me. I am an OPEN book and I will answer questions with details.

For those of you who don't know me you can read my story here.

I started my weight loss journey at a whopping 230 pounds. I only purchased new clothes once a year knowing that I wanted to shrink out of them soon. Typically when I bought new clothes that fit was when I received comments because people would notice my efforts.

So my personal experience with these 5 things that you shouldn't say.....

1. "How much more do you have to lose?"

For me personally, I have taken this questions two ways, "I'm so proud of what you are doing, how much more do you have/want to lose?" and "I think you look fine, why are you still wanting to lose weight?"

Anyone can tell by the tone of your voice which way you are asking this question and I will answer it the best way I can. I'm going to lose weight and maintain my weight loss because it makes me happy. I'm glad you think I look fine, but I have set goals for myself and plan to achieve them. You can encourage me or get out of my way as I run laps around you!

2. "You probably don't want to eat that, right?"

SERIOUSLY, If this is said in a negative way then yes I agree with the article, but most of the time I need the extra kick in the butt to not mindlessly eat crap. For example, a few close friends here in Boston know my story, and while we were at a church function there was a lot of bad food. I allowed myself to eat a small portion because I had calculated my calories for it (I even worked out extra at the gym) But then, because of my mindless eating, I kept going back for more. One of my friends took the food right out of my hand and told me to stop. I smiled and said thank you! That's all I needed to stop my hand to mouth motion.

It really bothers me though when I am trying to be good and someone tells me, "Well take a day off" or "one burger doesn't matter" what they don't know is how much work it takes to burn off that burger. I much rather make the burger at home so I can weigh out my meat and know exactly how many calories I'm really eating.

3. "You look so much better than before"

Some people might think that this is a compliment.... BUT IT'S NOT, neither is "Well don't forget (I/People/the husband) loved you when you were fat. Seriously, what does weight have to do with love to begin with. If you couldn't love me when I was fat, what makes you think you can love me thin. On top of that what makes someone even say that? I didn't even think about it that way....  UNTIL it came out of someone's mouth. Maybe the right word is attention? However, my personality always attracts attention, so I'm used to it and it doesn't bother me.

Some of these comments have happened to me but more have happened to my husband, one in particular that I know was meant to be a compliment but it wasn't. "You are so lucky, many wives get fat over time and yours got thin." I just don't even know what to think about that one.

Maybe the author of the article would think saying this is negative too..

"Girl you have always been beautiful, but being thin really shows it off"

I get this more often then anything and to be honest I think it's a great compliment.

4. "You're just going to gain it back anyway."

Really, really... I hope you are think who in their right mind would ever says this.. Let me tell you JEALOUS people

2015 Weight Goal Accomplished

HOLY MOLY the end of the year has come... how did you do with your goals for 2015?

Well let me tell you how excited I am to finally announce that I hit my goal weight of 130 pounds! I wanted to hit and maintain my weight before the end of the year and I DID IT!!!!!

How did I do it..... exercise was the key, especially through the holiday season.

I started this year, my third year into my weight loss goal, at 160.

My Mother-in-law has jumped on board the weight loss train and as she was going through her closet this week and found a skirt I gave her 3 years ago. I wore this skirt at my heaviest weight, 230 lbs now I'm 12 inches smaller in the waist and 100 LBS lighter.

Looking down at my feet thinking that my fat used to be there. I'm super excited to see these results that I have worked so hard for.

Couple more silly photos just because it makes me feel good :) The first one was taken at the beginning of 2013(230lbs), the second was the beginning of 2015 (160lbs) and the last one was fall 2015(130lbs).

If I can do it, so can you!! Remember it took me 3 years to do this. I started counting my calories, eating healthier foods, and I began a cardio workout. Change doesn't happen overnight, it's a gradual thing so don't give up and REMEMBER: Your life is only going to be as big as your excuses let it be.

My Weight Loss Journey

Since I could remember I have always been heavy, fat, big boned, thick, whatever you want to call it... I was "it."

I was a busy child/teenager. I played softball for 9 years joined the track team in the seventh grade and in high school I did color guard. I would like to think these activities helped some, I don't know.

I joined the Weight Watchers program a total of three 3 times during my late teens and twenties and each time I lost weight. However when I stopped going I gained it all back plus some. I didn't have the money to keep it up but I loved the group support it offered me. 

My breaking point was moving to a foreign country where fatness is looked at like a disease. Strangers would touch my belly, squeeze my arms, and look at me with crazy eyes. These things really didn't bother me much because I'm pretty comfortable in my own skin, but I wanted to change. I wanted to live a healthy lifestyle. 

I started a Taekwondo group class that was for the teachers at the school I taught at. My first class was on my first full day in Korea and I loved it. Finally an exercise I liked doing... Kicking, punching and more kicking. Not to mention that it has a reward system. You work hard and you get to move to the next color belt. I started a new healthy habit, four days a week for one hour was my workout routine. Slowly but surely my body started to change. I had more energy, more stretchiness, and less fat.

My eating habits also changed, partly because American food was so expensive, and partly because Korean food is so healthy for you. At the supermarket meat (Beef) was expensive but the fresh fruits and vegetables were not. Our cooking in the home became a lot cleaner and we used a lot less fats. We ate a lot of rice, Mando (potsticker), chicken, and lots of fruits and veggies. Another thing that changed was our portion sizes. We didn't realize how big they were in the USA. 

The other teachers that I worked with were huge into fitness and losing weight. We did a lot of group weight loss competitions and worked out together in our Taekwondo group and at school. I was by far the heaviest person and I never won any of the competitions because my weight did not fall off that fast. They introduced me to MyFitnessPal and I was hooked. Instead of points I was counting calories and the phone app can scan barcodes. It was a life saver! When I started logging my food is when I really started losing weight.

In the two years living abroad I lost 70 pounds!

When we got home I was determined to keep going because I have goals and I wanted to prove to everyone that it wasn't because of the Korean food, or my awesome easy schedule. It was because I made time, I had motivation, and I had determination.

I got home late November 2014 and now six months later I have lost 15+ more pounds!

THAT'S A TOTAL OF 80+ of these....

The weight loss tips that worked for me.

#1 Find a group, a friend, some kind of support system

#2 Determination and motivation, you gotta have it if you want to lose the weight and then keep it off

#3 Find an exercise that you love 

#4 Make exercise and living healthy your goal 7 days a week not just 5

#5 Make and set goals, Focus on small goals until you reach your main goal

#6 Take care of your skin. 

#7 be careful and aware of self shaming

#8 Every bite/sip counts in the calorie world so count them

#9 Look up what your target heart rate is supposed to be, MONITOR IT when working out

#10 Find great shoes
#11 Ignore people that tell you, "oh it's your birthday," "It's a holiday"....... and so on. They have no idea how hard you've worked and how much of a set back eating horrible can cause.
#12 treat yourself from time to time.. I'm addicted to sweets! I don't deprive myself of them but I eat them sparingly
#13 Stop being lazy and walk as much as you can
#14 take the stairs (as much as I hate them)

I have not hit my ultimate weight loss goal yet so there is still work to be done. The current weight loss program I'm following is here. I'm at the gym everyday or I walk/Jog outdoors because the weather has been so nice lately.

What would you look like if you lost the extra weight you are carrying around.. Click here and find out.

Also this website is good because it's real people. http://www.mybodygallery.com/

Working out STINKS!

So my life lately has been rough because losing weight is no easy task. I have three places that I visit almost everyday. Of course my actual home is at the top of the list but a close second is my new job and then the gym. I work out everyday.... I know the names of the people at the front desk and have conversations with the old men who wear short shorts, basically underwear, with the weight belt around their waist and nothing of a shirt.

If you workout at the gym regularly you get used to the smells. If you are lucky the person next to you is wearing deodorant or better they cover their stink with perfume. If you are unlucky you hop on your favorite machine, start peddling along and then have no choice but to get off because of the stink coming off the dude next to you. This experience happened to Nick and this stink was unbeatable. Nick left to walk on the treadmill and when the man got up from the bike Nick tried to go back but the smell was still there.

People who are working out at the gym are usually trying to eat healthy right? This means lots of fruits, vegetable, protein, and I guess they eat a lot of beans?!?!?! I say beans because the more you eat them the more you fart... FARTS THAT STINK!!! These people are the worse to work out next to. One minute I'm cruising along on my elliptical watching my favorite show and then the next minute I'm choking on gas. I'm the person who makes that crazy face and starts waving at the air. I have even covered my nose with my shirt so I could smell my own sweat instead of the deadly toxins in the air.

When I first started my job, there was a stomach virus going around. I didn't realize my stomach was upset until I was working out on my elliptical. When I felt the rumble I knew this was going to be a fart of ages. Looking around I noticed some previous offenders and decided that rather than excusing myself from my machine I would take out my revenge. Holding it in until it could no longer be stopped, I eased out the noxious gas. Being careful not to make a sound so that I didn't reveal it's origin. I stifled a wry smile as I glanced over to my companions and notice their belabored breathing and the movement of cloth toward noses.. I knew my revenge had been exacted.

Taekwondo Black Belt Test

It finally came.  The day I'd been preparing for since we got to Korea.  Taekwondo Black belt Test day!

Months leading up to this day were challenging. I had to mentally and physically prepare myself while my broken arm was still healing. I got the bill of health from my Doctor two days before my test. Knowing my arm was fully healed put my mind at ease about the sparring (fighting) portion of my test. 

Master park picked us up at 10:45 and squeezed us (Lauren Hand and Nick came along for moral support) in to our Taekwondo van with all of the other upgrade hopefuls from our gym and we were off to Gimhae. It didn't take long before we arrived and we ate lunch, stretched and practiced.

I think it is hilarious that the other students who were testing that day were going for their first black belt just like me, but they are so little.

After we practiced and got warmed up it was time to get our name tags and I was brought to a different door. I had no idea that it was the door I was going to walk into to perform my poomsaes and sparring. I thought I was brought over there because it was my space to practice, but we hadn't been standing there 5 minutes when they called my town. I was so grateful to You Jin my Korean twin. She stayed with me and directed me. There were three teenage boys from Changnyeong who were taking the same test, so we had a small group. Why did they pick me to be number 1? I have no Idea. Because I was #1 in the group random officials kept trying to talk to me and move our group from place to place and the boys just laughed at me as I shook my head and did the best I could to understand the directions and lead our group. I'm glad I watched the other groups so I already had an idea of what I needed to do.

We moved to the stage I sat first in our row sitting cris cross apple sauce with my arms extended and hands in fist resting on my knees. This is Taekwondo manner, however no one else was doing it. I felt that my manner is what kept my breathing in check and my heart in my chest.

We got up and moved to the floor. I look up and Nick is no where to be seen.... my heart started beating really fast. I meet eyes with my master and he told me to breathe. I resumed breathing and he told me to stretch so I did some light stretches.

My group is up next and I'm surprised how calm I am. I have worked so hard for this test. I keep telling myself that I would not mess up and I would show how confident I am in my skills.

Standing in attention in front of three judges who are all LOOKING AT ME!!! I was the foreigner and they wanted to see how well I was going to do. They called the poomsae that need to be performed and I nailed it.

In the video watch the judges watch me at the beginning.

After we performed the first poomsae they called, they called my to the desk (because I'm #1 in the group) I got to the chose a ball with a number on it. Whatever number it is we had to preform that poomsae. I picked up lucky number 4. We did the poomsae and then got pushed to the stage to get ready to spar (fight),

A week before the test I was told that I would be fight a high school boy who had no control over his body. I worried and stressed about that for a whole week. Turns out he was super friendly, but they were right, he had no control. Sparing is not my strongest skill in taekwondo, but I did my best. You are suppose to kick each other with different kicks you have learned up to this point to show off your skills. When a boy spars with a girl he cannot kick her in the head and after they told him that maybe he got confused. He didn't really kick me at all. He kneed my stomach a lot and kicked me below my knees. It hurt because I didn't have padding there. After we finished his master yelled at him in front of me and then turned and asked if I was okay. I told him I was great and then he turned and yelled at the boy some more. I asked You Jin what was being said and she told me his master was mad because he only kicked with his knee.

Here is a video of my fight:

After I finished I found the kids and wished them luck as they were about to take their test. Nick, Lauren and I went up to the stands and watched and recorded them as they did their thing.

Afterward we all took some fun pictures.

Me, Sohee, Master Park, His wife, Nick

Yu Jin, Me, Master Park's wife

us with Sohee

This kid was hilarious!

He had the most adorable chunky cheeks!

I'm gonna slice some bread!

Sohee, Nick and Chunky cheek boy

Our kids about to test.

I'm getting ready to fight.

Me and the three boys from Changnyeong. 

Over all the experience was great and I'm really glad I was able to earn my black belt in Korea. It taught us so much about the culture and about ourselves. It's so much more than just kicking and punching and people who have never done a martial art don't know that. You train your mind, body and soul in the process of a workout. We will never forget this experience here and plan to continue with our Taekwondo training when we get back to the US.